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Frequently Asked Questions
Almond Flour vs. Almond Meal: What's the Difference?
As an almond flour alternative, an almond meal is more versatile because it can be used for baking, cooking, and even making nut-free dishes.
Almond flour could also contain gluten making it difficult for some people to digest. It is important to avoid gluten-free products if you have celiac or other digestive disorders.
Although almond flour isn’t considered to be a “superfood”, it is rich in healthy fats and fibre.
The almond meal offers many nutritional benefits including iron, magnesium, zinc, manganese (thiamin), calcium, vitamin A, B1 and Vitamin C.
Almond flour, made from almonds contains monounsaturated and polyunsaturated oil. Both help to lower LDL (bad), and increase HDL levels.
Almond flour is also high in antioxidants, such as phenolics, flavonoids and proanthocyanidins. These compounds protect against oxidative damage caused by free radicals.
The Journal of Agricultural Food Chemistry published a study that found almond flour to have the same antioxidant activity as blueberries, cranberries and pomegranates.
Almond flour can be purchased with almond milk that has been supplemented with nutrients.
What's the Difference Between Cooking With Whole vs. Ground Spices?
There is no difference between cooking whole spices and with ground spices. All spices are ground after harvesting. So there is no difference in quality.
However, the price differences are significant. Whole spices are more expensive because of the labor required to process them. The flavor is well worth the effort.
If you purchase whole spices in bulk, you might get an additional discount. For example, you might receive a discount if you buy an entire bag of cinnamon sticks.
The same goes for nutmeg, cloves, ginger, cardamom, etc. You may be able save money if you buy these spices in bulk.
Ground spices are also more durable than whole spices. Ground spices quickly lose their potency due to oxidation.
However, the main reason we recommend whole spices is because they add character to recipes.
A delicious curry can be made with whole turmeric as opposed to ground turmeric. You can also grind whole coriander leaves to make a spice mix for chicken dishes.
It takes time to grind spices. A large amount of whole spices is a good idea. So that you don’t run out of spices, it’s a smart move.
What is the difference between curry and curried?
The spellings are the same. Both words are used to describe the same thing: Indian dishes that combine meat or vegetables with various seasonings.
Curry derives its name from the Hindi word kari which means "to rub." The spice mixture is then applied to the food. Curry foods are usually cooked until golden brown.
Curried dishes weren't always reserved for special occasions. Today, they can be enjoyed throughout India. They include chicken, beef and lamb as well as fish, vegetables and rice.
Curried dishes can be served alongside plain white or brown rice. Another common accompaniment is raita, a yogurt sauce, and chutney, a sweet relish.
What are some of the best Thai spices you can find?
Galangal, coriander and turmeric are the best Thai spices. The best spices are clove, cardamom. black peppercorn. fennel seeds. star anise.
Some other valuable spices include rose petals, bay leaves, curry leaves, pandan leaves, kaffir lime leaves, vanilla beans, tamarind pods, lemon grass, basil, and mint.
What are the 11 Indian spices used in Indian cooking
The eleven spices of Indian cuisine are coriander seeds, cumin seeds, fennel seeds, mustard seeds, nigella seeds, black pepper, cloves, cinnamon sticks, dry red chili powder, turmeric, and cardamom.
These ingredients can be found in almost all dishes. These spices add a unique flavor to dishes like curries, chutneys and pickles, rice, bread, and desserts.
For health reasons, spices are also beneficial. One example is turmeric, which helps fight cancer cells. Bad breath is prevented by cloves. Black pepper lowers cholesterol. Cinnamon lowers blood pressure. And ginger aids digestion.
A spice rack is a fantastic kitchen tool that allows you experiment with different combinations. You have the option to make your own mixes of spices, or you can buy ready-made ones that include all the essential spices.
Some people don't like spices. Some people believe spices can only mask the natural flavor of food and don't improve it. A pinch of salt or pepper will not harm your dishes.
Most chefs agree that spices are a vital part of culinary art. Many dishes would be bland and tasteless without spices. You might be inspired to try something new next time you feel adventurous.
Statistics
- It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
- According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
- According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
External Links
doi.org
healthline.com
amazon.com
- Amazon.com. Spend less. Smile more.
- Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food
ncbi.nlm.nih.gov
- Validation and Development of Novel Lifestyle and Dietary Inflammation Scores – PMC
- PubMed: Molecular mechanisms of curcumins suppressing tumorigenesis, angiogenesis and metastasis. Focus on NF-kB pathway – PubMed
How To
How do you store your cooking spices?
I'll show you how to store spices properly for best results. First, let's understand how foods are stored.
Because spice's flavour is diminished by light exposure, it should be stored in airtight containers. This is because oxygen reacts with organic compounds like those in spices to cause oxidation.
To avoid oxidation, spice should be kept in dark cupboards. These conditions can cause spices to quickly lose their flavor.
Keep spices fresh by storing them in airtight jars out of direct sunlight.
You can flavor water by adding herbs and spices. For example, you could mix 2 tablespoons of ground cinnamon in 1/2 cup of warm milk and stir it well. Add a squeezed lemon juice and serve immediately.
Dried herbs and spices can be added to soups and stews, casseroles and rice dishes. Sprinkle the spice mixture evenly on the dish, and let it sit for five to ten minutes before you serve.
Leftover cooked vegetables, fruits and meats, as well as leftover cheese, breads, crackers, cookies or cakes can be added to favorite recipes for snacks.
To get the best flavours from fresh herbs and spices, cut them or tear them and add them to hot foods. You can also freeze herbs and spices by placing them in ice cube trays or muffin cups and freezing them. Transfer frozen items to zip-top or freezer bags.
Resources:
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